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Ничего себе! 🙈🙊
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103.6 kg
Lost so far: 15.9 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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2659 kcal
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Fat: 135.24g | Prot: 128.85g | Carbs: 237.42g.
Breakfast: Havarti Cheese, Shakshuka, White Bread , Fried Egg, Milk (3.7% Milkfat). Lunch: 2% Fat Milk, Pizza Nova Pepperoni Pizza (Medium). Dinner: Black Forest (Chocolate-Cherry) Cake, Peanuts, Блины, без дрожжей, Jam Preserves, Cream Cheese , Cauliflower , Chicken Drumstick. Snacks/Other: Natura Organic Fortified Soy Beverage Unsweetened, Sugar, Cocoa Powder, Блины, без дрожжей. more...
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Gaining 6.3 kg a Week
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