brianouthouse's Journal, 21 Mar 20

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Hope everyone one is good and safe.

85.0 kg Lost so far: 25.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2020:

1839 kcal

Fat: 85.08g | Prot: 122.83g | Carbs: 144.88g. Lunch: Frankfurter or Hot Dog with Chili on Bun. Dinner: Great Value Corn on The Cob, Mashed Potato, Chicken Thigh, Chicken Wing (Skin Eaten), Skinless Chicken Breast. Snacks/Other: Libby's Vienna Sausages . more...

2342 kcal

Exercise: Walking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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brianouthouse's Journal, 21 Mar 20

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brianouthouse's Weight History