Weigh In record (no journal entry) for 21 March 2020
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131.6 kg
Lost so far: 5.5 kg.
Still to go: 42.1 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 50.88g | Prot: 96.30g | Carbs: 275.21g.
Breakfast: Granulated Sugar , 1% Fat Milk. Lunch: 7-Eleven Slurpee (Medium), Smart Ones Grilled Flatbread Chicken Marinara with Mozzarella Cheese. Dinner: Sweet and Sour Sauce, White Rice, Cooked Green String Beans (from Canned), 1% Fat Milk, Pork Loin (Whole) . Snacks/Other: Leclerc Barre Tendre, Christie Wheat Thins. more...
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Losing 1.9 kg a Week
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