Weigh In record (no journal entry) for 21 March 2020
|
67.8 kg
Lost so far: 6.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1975 kcal
|
Fat: 44.14g | Prot: 46.10g | Carbs: 162.76g.
Breakfast: Tostadas de Pan Integral, Hacendado Mermelada de Melocoton Light, Hacendado Tomate Rallado, Hacendado Café con Leche Light sin Lactosa. Lunch: Vitalinea Yogur Desnatado Sabor Fresa, Suchard Turrón Chocolate Negro, Huevo Frito sin Grasa, Pisto. Dinner: Vino Tinto de Mesa, Queso Fresco. Snacks/Other: Miel, Tortita de Avena. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mararía77's Weight History
|