Weigh In record (no journal entry) for 21 March 2020
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81.3 kg
Lost so far: 0.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 32.48g | Prot: 35.09g | Carbs: 163.80g.
Breakfast: Ovaltine Rich Chocolate Mix, Thomas' Hearty Multi-Grain English Muffins, IHOP Fried Eggs, Great Value Classic Roast Ground Coffee. Dinner: Sam's Choice Mountain Lightning, Jack's Original Sausage Pizza. Snacks/Other: Skittles Original (Fun Size). more...
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Losing 2.5 kg a Week
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Jkurtz2006's Weight History
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