Weigh In record (no journal entry) for 21 March 2020
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66.1 kg
Lost so far: 31.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 38.46g | Prot: 48.72g | Carbs: 161.87g.
Breakfast: Innocent Gorgeous Greens, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Pepper or Hot Sauce, Morrisons NuMe Tomato & Three Bean Soup, Morrisons Light Mayonnaise, John West No Drain Tuna in Spring Water, Genius Triple Seeded Soft Roll. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lasagna with Meat. Snacks/Other: Oatmeal Biscuits (with Raisins), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 3.8 kg a Week
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