Weigh In record (no journal entry) for 21 March 2020
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79.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2208 kcal
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Fat: 88.94g | Prot: 100.87g | Carbs: 261.68g.
Breakfast: Serrano Jamón Serrano, Mantequilla, Pan Blanco, Café Cortado, Plátano. Lunch: Naranjas, Hacendado Sardinas en Salsa de Tomate, Hacendado Yogur Bifidus Desnatado 0% , Guiso de Lentejas. Dinner: Mantequilla, Hacendado Jamon Cocido Extra, Mollete, Pastel de Manzana. Snacks/Other: Hacendado Salchichón Extra, Pan Blanco. more...
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Losing 2.1 kg a Week
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