Weigh In record (no journal entry) for 21 March 2020
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93.6 kg
Lost so far: 6.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 40.59g | Prot: 222.53g | Carbs: 125.10g.
Breakfast: Sek Quark Sade, Eti Lifalif Yulaf Ezmesi, Koska Keçiboynuzu Özü. Lunch: Sütaş Light Yoğurt, Cavdar Lavas Kucuk, Memo6. Dinner: Memo6, Banvit Piliç Bonfile Göğüs, Danone Pro+ Kahve 25G Protein. Snacks/Other: Granny Smith Apples, Quinces. more...
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Losing 0.4 kg a Week
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