backtopast's Journal, 21 Mar 20

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Weigh In record (no journal entry) for 21 March 2020

54.6 kg Lost so far: 9.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2020:

852 kcal

Fat: 19.67g | Prot: 34.72g | Carbs: 137.80g. Breakfast: Activia Probiyotik Smoothie, Danone Activia Sade, Bal, Kaymak, Tam Buğday Ekmeği, Güneşte Kurutulmuş Domates, Kühne Közlenmiş Kırmızı Biber, Zeytin, Humus, Namet Pastırma, Kızarmış Yumurta. Lunch: Tam Buğday Ekmeği, Domates Sosu, Karışık Yeşil Salata, Barilla Tam Bugday Makarna . Dinner: Yağda Patlayan Az Yağlı Patlamış Mısır. Snacks/Other: Kurutulmuş Hindistan Cevizi, Muz. more...

Losing 1.0 kg a Week

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Tebrikler Backtopast🤗

21 Mar 20 by member: wisteria..

Wisteria tesekkur ederim 🌺🤗🙋🏻‍♀️