Weigh In record (no journal entry) for 21 March 2020
|
92.3 kg
Lost so far: 2.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
1664 kcal
|
Fat: 57.65g | Prot: 75.69g | Carbs: 203.39g.
Breakfast: Marmite Marmite, Flora Extra Light Margarine, Albany Low GI Wholewheat Brown Bread. Lunch: Marmite Marmite, Flora Extra Light Margarine, Albany Low GI Wholewheat Brown Bread. Dinner: KFC Colonel Burger, KFC Fries (Large). Snacks/Other: Mister Sweet Speckled Eggs, Low Fat Milk, Brookes Low-Cal. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|