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weigh in was Fri but I forgot to log it
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47.7 kg
Lost so far: 5.4 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 73.50g | Prot: 55.00g | Carbs: 234.00g.
Breakfast: Pillsbury Donut Shop Toaster Strudel. Lunch: Cooked Ham, American Cheese Slice, Old Fashioned Bread, Miracle Whip Light Dressing. Dinner: Domino's Pizza 14" Hand Tossed Pepperoni & Sausage, Kraft Fat Free Ranch Salad Dressing. Snacks/Other: McDonald's Frappe Mocha (Large). more...
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Gaining 0.2 kg a Week
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LTHOMP56's Weight History
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