Weigh In record (no journal entry) for 21 March 2020
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75.6 kg
Lost so far: 9.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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321 kcal
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Fat: 22.16g | Prot: 21.37g | Carbs: 8.14g.
Breakfast: Haşlanmış Yumurta, Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Snacks/Other: İçim Yarım Yağlı Süt. more...
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Gaining 2.1 kg a Week
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