Weigh In record (no journal entry) for 21 March 2020
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82.5 kg
Lost so far: 13 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 54.12g | Prot: 99.12g | Carbs: 121.00g.
Breakfast: 红树莓, 烧鸡, 煮鸡蛋, 冷冻草莓（无糖）, 冷冻蓝莓（无糖）, 冷冻黑莓（无糖）. Lunch: 苹果, 高纯度橄榄油, 煮熟的南瓜, 清蒸鱼, 地瓜/红薯（去皮，水煮）, 煮熟蘑菇（烹饪中不加油）, 煮熟花椰菜（新鲜）. Dinner: 杂粮饭, 大润发超市 凉拌菜. more...
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Losing 2.3 kg a Week
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