Weigh In record (no journal entry) for 20 March 2020
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68.4 kg
Lost so far: 5.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 51.15g | Prot: 66.07g | Carbs: 199.40g.
Breakfast: Aguacate, Tostadas de Pan Integral, Hacendado Café con Leche Light sin Lactosa. Lunch: Suchard Chocolate Negro Bio 85%, Vitalinea Yogur Estilo Griego, Guiso de Lentejas. Dinner: Vitalinea Yogur Estilo Griego, Espinacas, Hacendado Queso Fresco de Cabra, Hacendado Piña en Rodajas. Snacks/Other: Papayas, Zumo de Naranja Natural, Hacendado Café con Leche Light sin Lactosa. more...
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steady weight
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Mararía77's Weight History
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