Weigh In record (no journal entry) for 20 March 2020
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68.8 kg
Lost so far: 2.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 37.64g | Prot: 52.45g | Carbs: 98.16g.
Breakfast: Tea with Milk, Baked Banana, White Bread , Egg (Whole) . Lunch: Blueberry Muffins (with Low Fat 2% Milk) , Tea with Milk. Dinner: President's Choice Creme Brulee, Green Peas (Frozen) , Boiled Potato (without Peel, Fat Not Added in Cooking), Cauliflower , Chicken Breast. Snacks/Other: Iogo Vanilla Yogurt 0%. more...
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Losing 1.9 kg a Week
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manddsmom's Weight History
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