oceanladyjulia's Journal, 20 Mar 20

Took Lasix and Potassium. None for 6 days! Amazing considering the sugar I ate. That means the rest of my diet is great. My body is working. I’m thrilled. May be going some, but it will stay off. The diet change will continue forever. I did yoga, and stretching. Just a great day to stay inside lol. 🌈🍀💜🤗
85.4 kg Lost so far: 8.1 kg.    Still to go: 12.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2020:
1179 kcal Fat: 44.40g | Prot: 77.01g | Carbs: 125.98g.   Breakfast: Blackberries , Brown Sugar , Celestial Seasonings Peppermint Herbal Tea, Bigelow Tea Decaffeinated Green Tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Bottled Water (Bottle), Quaker Quick Oats. Lunch: Country Crock Plant Butter with Avocado Oil, Brown Sugar , Great Value Bottled Water (Bottle), Baked Sweetpotato (Peel Not Eaten). Dinner: Baby Spinach, Great Value Reduced Fat Mayo with Olive Oil, Great Value Hard Boiled Eggs, Celery , Great Value Premium White Chicken , StarKist Foods Tuna Creations Zesty Lemon Pepper, Great Value Bottled Water (Bottle). Snacks/Other: Sugar, Cream Cheese (Low Fat) , Eggland's Best Large Grade A Eggs, Krusteaz Lemon Bars Supreme Mix. more...
Gaining 1.3 kg a Week

3 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


oceanladyjulia's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.