Weigh In record (no journal entry) for 20 March 2020
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49.6 kg
Lost so far: 12.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 63.24g | Prot: 47.93g | Carbs: 189.50g.
Breakfast: Fontaine Sante Mini Hummus Traditional, Triscuit Roasted Tomato & Olive Oil. Lunch: Pastene Black Olives, The Laughing Cow Light Cheese, Triscuit Roasted Tomato & Olive Oil. Dinner: Triscuit Roasted Tomato & Olive Oil, Harvest Crunch Original Granola Cereal, Bananas . Snacks/Other: Beef with Potatoes (Frozen Meal, Large Meat). more...
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Losing 2.1 kg a Week
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