Weigh In record (no journal entry) for 17 April 2013
|
99.8 kg
Lost so far: 18.1 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
|
1675 kcal
|
Fat: 36.22g | Prot: 174.93g | Carbs: 174.07g.
Breakfast: Onions, Grapes, Sweet Red Peppers, Boiled Egg, Egg White. Lunch: Navels Oranges, Tomatoes, Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Gala Apples, Green Peppers, Broccoli, Steamed or Poached Cod. Snacks/Other: Fresh Flax Oil, MyoFusion Probiotic Series - Milk Chocolate, Bcaa & Glutamine, Grapefruit (Pink and Red). more...
|
Losing 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dwatsonjr70's Weight History
|