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Weight is a funny thing! I could never understand why I weighed differently everyday (and not just by a couple of pounds) turned out I needed to regulate my water intake! Now that I’ve done that, I’ve had a break through !! Let’s hope it continues. Happy Friday everyone x
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54.4 kg
Lost so far: 1.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 70.77g | Prot: 64.16g | Carbs: 187.58g.
Breakfast: Lemon Juice (Canned or Bottled) , Banana pancakes, Bananas , Raspberries , Blueberries , Sugar, Strawberries . Lunch: Black Tea, Semi-Skimmed Milk, Cheddar Cheese , Morrisons Wholemeal Bread, Sliced Ham. Dinner: Co-Op Mint Sauce, Aldi Gravy Granules, Carrots , Broccoli , Morrisons Sweetheart Cabbage, Cauliflower , Marks & Spencer Deep Filled Steak Pie. Snacks/Other: Fox's Classic Chocolate Biscuits, Black Tea, Semi-Skimmed Milk, Carrots , The Deli Houmous, Mixed Nuts. more...
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Losing 1.0 kg a Week
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