Belial87's Journal, 20 Mar 20

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Weigh In record (no journal entry) for 20 March 2020

55.8 kg Lost so far: 4.8 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2020:

899 kcal

Fat: 40.90g | Prot: 35.22g | Carbs: 96.13g. Lunch: Asda Egg Custard. Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Bisto Gravy, Aldi Pork Sausages, Yorkshire pudding. Snacks/Other: Aldi Milk Chocolate & Chopped Almond Covered Ice Cream Lolly. more...

1803 kcal

Exercise: Watching TV/Computer - 2 hours, Painting - 1 hour, walking - 36 minutes, Resting - 12 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Belial87's Journal, 20 Mar 20

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Belial87's Weight History