Weigh In record (no journal entry) for 20 March 2020
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71.3 kg
Lost so far: 8.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 61.09g | Prot: 83.70g | Carbs: 111.44g.
Breakfast: Great Value Classic Roast Ground Coffee, Vitamin D Milk, Nonfat Vanilla Greek Yogurt, Nature's Plus Multi-Vitamin, Heavy Whipping Cream, Sugar. Lunch: Kirkland Signature Atlantic Salmon Canned, Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Organic Baby Spinach, Grape Tomatoes, Smoked Shaved Ham, Red Bell Pepper, Spring Mix, Carrots, Lemon. Dinner: Member's Mark Vegetable Medley, All Natural Italian Salad Dressing, Olive Oil, Wild Salmon. more...
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Gaining 1.9 kg a Week
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LynnBerns's Weight History
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