Weigh In record (no journal entry) for 17 April 2013
|
60.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1507 kcal
|
Fat: 37.37g | Prot: 56.17g | Carbs: 214.23g.
Breakfast: Coffee (Espresso Brewed), Milk (2% Lowfat with Added Vitamin A), Coffee House Inspirations - Vanilla Caramel Cream, Nut and Grain Bread. Lunch: Chicken Taquitos, Coffee House Inspirations - Vanilla Caramel Cream, Coffee (Espresso Brewed), Milk (2% Lowfat with Added Vitamin A). Dinner: Cabernet Sauvignon Wine, Jammin Jerk Shrimp, White Rice. Snacks/Other: Nerds, Smart & Delicious 100 Calorie Tortillas, Black Forest Ham, Oven Roasted Turkey Breast, Peanut Butter Creme Sandwich Cookies, Nut and Grain Bread. more...
|
Gaining 4.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|