Weigh In record (no journal entry) for 20 March 2020
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70.8 kg
Lost so far: 18.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 19.39g | Prot: 58.67g | Carbs: 175.01g.
Breakfast: Monster Energy Ultra, Prozis 100% Real Whey Protein Chocolate Hazelnuts, Conad Piacersi Yogurt Bianco Magro. Lunch: Sugo di Pomodoro, Olio Extra Vergine di Oliva, Lattuga, Barilla Spaghetti N.5. Dinner: Findus Zuppa Ortolana con Broccolo Romanesco , Perugina Cacao Amaro, Mila Skyr 0% Bianco. Snacks/Other: Conad Fiocchi di Riso e Frumento Integrale con Cioccolato Fondente, Zaini 100% Dark Cacao . more...
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2183 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Stair Climber (Stepper) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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calavera73's Weight History
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