Weigh In record (no journal entry) for 20 March 2020
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126.5 kg
Lost so far: 7.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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637 kcal
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Fat: 20.71g | Prot: 34.76g | Carbs: 82.66g.
Breakfast: Простоквашино Кефир 1%. Lunch: Сметана , Брест Литовск Сыр Классический 45%, Морковь, Куриные Котлеты на Пару, Гречка. Dinner: Nestle Батончик Фитнес с Цельными Злаками и Шоколадом. more...
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Gaining 0.7 kg a Week
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Надежда 959's Weight History
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