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9.2 % body fat (highly inaccurate reading from body composition scanner)
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59.5 kg
Lost so far: 5.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 39.68g | Prot: 43.89g | Carbs: 91.42g.
Breakfast: Garlic, Cherry Tomatoes, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Dried Apricot, Walnuts. Lunch: Cooked Green Peas (Canned), Codfish Ball or Cake. Snacks/Other: Jell-O Strawberry Gelatin Dessert, Whole Milk. more...
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Losing 3.5 kg a Week
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