Weigh In record (no journal entry) for 17 April 2013
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58.2 kg
Lost so far: 15.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 59.00g | Prot: 68.00g | Carbs: 234.50g.
Breakfast: Instant Oatmeal, Turkey Sausage Biscuits. Lunch: Light Fat Free Sour Cream & Onion Potato Crisps, Toasty Crackers with Real Peanut Butter, Whipped Creamy Peanut Butter, Light Wheat Bread. Dinner: Crazy Bread, Pepperoni Pizza. more...
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2263 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Sleeping - 4 hours and 30 minutes, Standing - 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 2 hours and 35 minutes, Sitting - 13 hours and 10 minutes, Driving - 2 hours. more...
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Gaining 5.4 kg a Week
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