|
No lunch yesterday either....brunch instead. A healthy afternoon snack & light dinner. Brunch today too....let's try for only light snacks and dinner today too!
|
71.7 kg
Lost so far: 6.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1580 kcal
|
Fat: 49.40g | Prot: 60.84g | Carbs: 164.97g.
Breakfast: White Pizza, Cara Cara Oranges, Fuji Apples, Strawberries, Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer, Sweetener, Watermelon. Dinner: Shredded Carrots, orange poppy seed dressing, Merlot Wine, Omega Light Buttery Spread made with Extra Virgin Olive Oil, harvest grain loaf, 100% Maple Syrup, Spicy Brown Mustard, Baked or Broiled Salmon, Real Bacon Bits, Fat Free Feta Cheese, Fuji Apples, Strawberries, Sweet Onions, Cucumber (Peeled). Snacks/Other: Original Dairy Whipped Topping, Sugar Free Lime Gelatin, Dark Chocolate Nuggets with Almond, Sweet Cherry Peppers, Hot Pepper Cheese, Roasted Garlic Bagel Crisps, Vegetable Classics Hearty Tomato Soup. more...
|
|
2401 kcal
|
Exercise:
Sitting - 3 hours, Yard Work (gardening) - 1 hour, Housework - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
steady weight
|