Weigh In record (no journal entry) for 19 March 2020
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116.0 kg
Lost so far: 13.2 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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593 kcal
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Fat: 30.28g | Prot: 29.41g | Carbs: 48.97g.
Breakfast: Scrambled Egg, Coffee (Brewed From Grounds), Butter. Lunch: Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. more...
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Losing 0.6 kg a Week
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Coach MW's Weight History
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