Weigh In record (no journal entry) for 19 March 2020
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71.0 kg
Lost so far: 6.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2116 kcal
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Fat: 96.18g | Prot: 91.22g | Carbs: 228.38g.
Breakfast: Oatmeal, Ocean Spray Dried Cranberries, Fat Free Greek Yogurt, Oatmeal, Flaxseed Seeds, Natursource Salad Topper Lite. Lunch: Egg Omelet or Scrambled Egg with Cheese, Apples, Oranges, Cauliflower, Broccoli, Egg Omelet or Scrambled Egg with Cheese. Dinner: Swiss Chalet Quarter Chicken (White Meat with Skin), Swiss Chalet Multigrain Roll, Swiss Chalet Gravy, Swiss Chalet French Fries. Snacks/Other: Tiramisu. more...
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Losing 0.5 kg a Week
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Donnananaa's Weight History
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