Weigh In record (no journal entry) for 19 March 2020
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94.3 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 154.87g | Prot: 85.36g | Carbs: 5.65g.
Breakfast: Coffee Cream 1 & Stevia, Fried Egg , Carnivore Waffle, Cheddar or American Type Cheese, Swaggerty's Farm Mild Country Sausage Patties. Lunch: Kroger Finely Shredded Swiss Cheese, Coffee Boston, Jello, Kerrygold Pure Irish Butter, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . Dinner: Butter (Salted) , Guerrero Chicharrones (Fried Pork Rinds). more...
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steady weight
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Nanofgoat's Weight History
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