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приближаюсь к поддержке
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101.5 kg
Lost so far: 18 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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3163 kcal
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Fat: 124.35g | Prot: 131.84g | Carbs: 377.27g.
Breakfast: English Muffin, Havarti Cheese, Fried Egg, Milk (3.7% Milkfat). Lunch: Benature Mango Juice, Chicken Shawarma. Dinner: Kras Napolitanke, Hazelnut Cream Wafers, Cheese Cracker, Peanuts, Pizza Nova Pepperoni Pizza (Medium). Snacks/Other: Black Forest (Chocolate-Cherry) Cake, Kinder Kinder Ice Cream Sandwich, Peanut Butter Cookies , Kras Napolitanke, Hazelnut Cream Wafers. more...
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steady weight
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