2handedjam1965's Journal, 19 Mar 20

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Weigh In record (no journal entry) for 19 March 2020

100.7 kg Lost so far: 12.7 kg. Still to go: 11.3 kg. Diet followed: 100%.

View Diet Calendar, 19 March 2020:

1274 kcal

Fat: 68.17g | Prot: 109.87g | Carbs: 53.20g. Breakfast: Boar's Head Black Forest Deli Ham, Dave's Killer Bread Thin-Sliced White Bread Done Right, NeoCell Super Collagen, Alacer Corp Emergen-C Raspberry, Polar Frannie's Sparkling Love Black Cherry Noire, Egg Omelet or Scrambled Egg with Cheese, Oscar Mayer Selects Turkey Bacon. Lunch: Muscle Milk Strawberries N' Creme Protein Powder. more...

2832 kcal

Exercise: Rowing - 29 minutes, Resting - 17 hours and 31 minutes, Sleeping - 6 hours. more...

Losing 0.9 kg a Week

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2handedjam1965's Weight History

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2handedjam1965's Journal, 19 Mar 20

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2handedjam1965's Weight History