Weigh In record (no journal entry) for 19 March 2020
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86.4 kg
Lost so far: 4.8 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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2325 kcal
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Fat: 77.80g | Prot: 93.54g | Carbs: 257.56g.
Breakfast: President's Choice Crunchy Cranberry Almond Cereal, 2% Fat Milk, General Mills Fibre 1, Coffee with Milk. Dinner: Cheesecake, Potatoes (Flesh, with Salt, Boiled), No Name Frozen Peas & Carrots, White Mushrooms (Stir-Fried), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Beef T-Bone Steak (Trimmed to 1/8" Fat). Snacks/Other: Kirkland Signature Mixed Nuts, Smart For Life Caramel Almond Protein Bar, Beer. more...
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Losing 2.0 kg a Week
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jacquesjuneau's Weight History
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