Weigh In record (no journal entry) for 19 March 2020
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132.2 kg
Lost so far: 5.0 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 80.64g | Prot: 70.10g | Carbs: 227.75g.
Breakfast: Granulated Sugar , 1% Fat Milk, Kirkland Signature Marble Cheddar Cheese. Lunch: Tim Hortons Iced Coffee (Medium), Domino's Pizza Cheese Pizza (Large). Dinner: 7-Eleven Slurpee (Medium), Meatless Broccoli Quiche, 1% Fat Milk. Snacks/Other: Leclerc Barre Tendre. more...
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Gaining 2.5 kg a Week
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