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BS 130
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87.6 kg
Lost so far: 6.7 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 46.71g | Prot: 80.94g | Carbs: 38.03g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Mac's Snacks Chicharrones, Hillshire Farm Ultra Thin Honey Roasted Turkey Breast, Marketside Lemon Cilantro Hummus, Celery. Dinner: Athenos Natural Crumbled Feta Cheese, Pecan Nuts, Silk Pure Almond Milk - Unsweetened Original, Blackberries, Fresh Express Cabbage Salad, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Mixed Salad Greens, Salmon, Kroger Extra Long Asparagus Spears. Snacks/Other: Meat and Vegetable Pizza Topping. more...
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Gaining 1.9 kg a Week
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