Weigh In record (no journal entry) for 19 March 2020
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139.0 kg
Lost so far: 7.1 kg.
Still to go: 70.9 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 36.26g | Prot: 74.82g | Carbs: 70.10g.
Breakfast: Crepini Egg Wraps with Cauliflower, Kroger Deli Thin Sliced Havarti Cheese, Egg Beaters Egg Beaters - Original, Simple Truth Natural Cage Free Grain Fed Large Brown Eggs, Herdez Salsa Casera Hot, Kroger Thick Cut Bacon. Dinner: Potatoes (Flesh, with Salt, Boiled) , Green Giant Cut Green Beans 50% Less Sodium , Hormel Cure 81 Classic Dinner Ham. Snacks/Other: Jif Natural Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Kroger 2% Cottage Cheese. more...
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Losing 1.4 kg a Week
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 Comments
19 Mar 20 by member: jcmama777
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Thank you JC 😃! It’s getting easier to maintain the low carb/low calorie food plan. The fitness center where I attend has been closed a week ( and rightfully so ) and I am not getting any regular exercise so that is making it harder to stay focused. But with this morning’s drop I feel back on track 😁! I’m going to order some resistance bands and dumbbells and try and keep building muscle while I loose weight. I was doing water aerobics at the fitness center four times a week and that doubled the weight loss but I AM grateful for any improvement. You stay safe! I’ve got you all in my thoughts and prayers.
19 Mar 20 by member: Scouty1222
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Scouty1222's Weight History
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