Weigh In record (no journal entry) for 19 March 2020
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 74.39g | Prot: 118.46g | Carbs: 153.25g.
Breakfast: Banana, Mixed Seeds. Lunch: AH Basic Volkoren Brood, AH Advocado, Straight Away Groentesoep . Dinner: Arla Lactose Vrije Yoghurt , Zuivelmeester Yoghurt Griekse Stijl 10% Vet, AH 100% Pindakaas met Stukjes, Ekopura Organic Whey Protein, Muscle Meat Varkenshaas , Jumbo Aardappelen. Snacks/Other: Tangerine, Delicata Paaseitjes Melk. more...
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steady weight
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Almendruzca's Weight History
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