Almendruzca's Journal, 19 Mar 20

Weigh In record (no journal entry) for 19 March 2020
60.5 kg Lost so far: 4.5 kg.    Still to go: 5.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2020:
1770 kcal Fat: 74.39g | Prot: 118.46g | Carbs: 153.25g.   Breakfast: Banana, Mixed Seeds. Lunch: AH Basic Volkoren Brood, AH Advocado, Straight Away Groentesoep . Dinner: Arla Lactose Vrije Yoghurt , Zuivelmeester Yoghurt Griekse Stijl 10% Vet, AH 100% Pindakaas met Stukjes, Ekopura Organic Whey Protein, Muscle Meat Varkenshaas , Jumbo Aardappelen. Snacks/Other: Tangerine, Delicata Paaseitjes Melk. more...
steady weight

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Almendruzca's Weight History


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