Weigh In record (no journal entry) for 19 March 2020
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63.5 kg
Lost so far: 22.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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339 kcal
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Fat: 23.63g | Prot: 21.40g | Carbs: 11.00g.
Breakfast: Хохланд Творожный Сыр, Своя Рыбка Форель Слабосоленая Филе-Кусок , Яйцо Куриное, Урбеч Урбеч из Мякоти Кокоса, Now Foods Псиллиум. more...
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Gaining 2.1 kg a Week
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