Weigh In record (no journal entry) for 17 April 2013
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105.9 kg
Lost so far: 5.0 kg.
Still to go: 6.1 kg.
Diet followed: 100%.
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1173 kcal
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Fat: 83.74g | Prot: 87.39g | Carbs: 15.41g.
Breakfast: Atkins Advantage Dark Chocolate Royale Shake. Lunch: Ranch Salad Dressing, Boiled Egg, Bacon bits, Grilled Chicken, Tomatoes, Cheddar Cheese. Dinner: American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Bacon. more...
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2955 kcal
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Exercise:
Exercise machine (moderate) - 20 minutes, Walking (brisk) - 4/mph - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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MrsJones's Weight History
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