Weigh In record (no journal entry) for 17 April 2013
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86.7 kg
Lost so far: 11.3 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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3247 kcal
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Fat: 126.26g | Prot: 131.05g | Carbs: 263.49g.
Breakfast: Cholula Original Hot Sauce, Heinz Tomato Ketchup, Serrano Pepper, Real Egg Original, Egg, Light Creamy Swiss Cheese Wedges, Shrimp, Golden Sweet Corn, Organic Yellow Corn Tortilla Chip Rounds, Japanese Pear. Lunch: Whataburger Chop House Cheddar Burger, Whataburger French Fries (Large). Dinner: Organic Yellow Corn Tortilla Chip Rounds, Golden Sweet Corn, Shrimp, Light Creamy Swiss Cheese Wedges, Egg, Real Egg Original, Serrano Pepper. Snacks/Other: Powerade Mountain Berry Blast, Powerade Zero Sports Drink, mlo MLO Super High Protein Powder, Minhas Craft Brewery Simpler Times Lager Beer. more...
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2025 kcal
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Exercise:
3-3 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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