Weigh In record (no journal entry) for 27 September 2010
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69.4 kg
Lost so far: 0.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2010:
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1777 kcal
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Fat: 73.82g | Prot: 44.62g | Carbs: 192.54g.
Breakfast: sugar, Pumpkin bread, coffee. Lunch: apple. Dinner: Peanuts, Chocolate sauce, Vanilla Ice Creams, rieland wine, stir fry vegetables, potato, Hot dog. more...
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2553 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Exercise machine (slow) - 1 hour, Housework - 2 hours, Walking (slow) - 2/mph - 46 minutes, Resting - 10 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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