Weigh In record (no journal entry) for 18 March 2020
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69.3 kg
Lost so far: 2.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 16.80g | Prot: 39.91g | Carbs: 129.16g.
Breakfast: Tea with Milk, Toasted White Bread , Bananas . Lunch: Tea with Milk, Basmati Rice (Cooked), Mushroom Soup with Meat Broth (Prepared with Water). Dinner: Cooked Vegetables, Compliments Vegetable Stir Fry, Basmati Rice (Cooked), Wild Coho Salmon . Snacks/Other: Saltine Crackers. more...
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Losing 1.3 kg a Week
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manddsmom's Weight History
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