Weigh In record (no journal entry) for 18 March 2020
|
53.3 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
581 kcal
|
Fat: 28.10g | Prot: 43.25g | Carbs: 39.72g.
Breakfast: Compliments Greek Plain Yogurt, Tetley Green Tea, Avocados , Egg Omelet or Scrambled Egg with Chicken. Lunch: Kirkland Signature Seasoned Rotisserie Chicken, Coffee, Cooked Bitter Melon, Kiwi Fruit. Dinner: Compliments Greek Plain Yogurt, Cucumber (with Peel) , Broccoli , Royal Sea Lightly Bread Sole Fillet. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jaisleenk's Weight History
|