Weigh In record (no journal entry) for 18 March 2020
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126.1 kg
Lost so far: 16.2 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 29.51g | Prot: 146.92g | Carbs: 17.33g.
Lunch: Onion Powder , Member's Mark Parmesan Grated Cheese , Fresh & Easy Liquid Egg Whites, Caulipower Baking Mix, Maker’S Mark Low-Moisture Part Skim Mozzarella Cheese, Wegmans Organic Tomato Sauce, Perdue Boneless Chicken Breast, Kraft 2% Mexican Cheddar Jack. Dinner: Lea & Perrins The Original Worcestershire Sauce, Honest Turkey Ground Turkey Breast, All Whites 100% Liquid Egg Whites, Member's Mark Real Crumbled Bacon, G Hughes Smokehouse Honey Flavored Sugar Free BBQ Sauce, Kraft 2% Mexican Cheddar Jack. more...
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Losing 8.9 kg a Week
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johnelka's Weight History
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