Weigh In record (no journal entry) for 18 March 2020
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131.8 kg
Lost so far: 5.4 kg.
Still to go: 42.3 kg.
Diet followed: Reasonably Well.
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1917 kcal
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Fat: 94.13g | Prot: 68.73g | Carbs: 208.11g.
Breakfast: Liberte Mediterranee Black Cherry, Granulated Sugar , 1% Fat Milk. Lunch: Tim Hortons Iced Coffee (Medium), Chili. Dinner: 7-Eleven Slurpee (Medium), Becel Margarine, 1% Fat Milk, Egg, Dempster's Rye Bread, Selection Bacon, Thick Slices. Snacks/Other: Nature Valley Crunchy Granola Bar - Peanut Butter. more...
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Losing 0.6 kg a Week
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