Weigh In record (no journal entry) for 18 March 2020
|
74 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
860 kcal
|
Fat: 49.45g | Prot: 86.50g | Carbs: 18.88g.
Breakfast: Strawberries, Brainberries Fresh Blueberries, Silk Pure Almond Milk - Unsweetened Original, Parmesan Cheese (Shredded) , Crown Prince Skinless & Boneless Sardines in Olive Oil. Lunch: Caesar Salad with Romaine, Skinless Chicken Breast. Dinner: Publix Pepperoni Panino Fingers. more...
|
Losing 3.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mikasilva@'s Weight History
|