Weigh In record (no journal entry) for 18 March 2020
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56.4 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 85.53g | Prot: 76.09g | Carbs: 113.37g.
Breakfast: Planet Oat Dark Chocolate Oatmilk, 橘子. Lunch: Kirkland Signature Super Extra-Large Peanuts, Dolores Tuna, Target Egg, Enova Cooking & Salad Oil, Saag's Polish Sausage. Dinner: 味噌汤, Dolores Tuna, Frieda's Daikon, Tanimura & Antle Napa Cabbage, Nong Shim Shin Ramyun, Del Monte Avocado. Snacks/Other: Wegmans Green Seedless Grapes, Kirkland Signature Super Extra-Large Peanuts, Kirkland Signature Super Extra-Large Peanuts. more...
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Losing 2.5 kg a Week
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