Weigh In record (no journal entry) for 18 March 2020
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100.7 kg
Lost so far: 33.1 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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2557 kcal
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Fat: 175.03g | Prot: 195.61g | Carbs: 47.41g.
Breakfast: Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Butter, Egg. Lunch: Tassos Olives Stuffed with Garlic and Jalapeno, Frigo Light Mozzarella Cheese Stick, BelGioioso Aged Asiago Cheese, Chicken Thigh (Skin Not Eaten). Dinner: Lee Kum Kee Sriracha Chili Sauce, Crazy Richard's 100% Natural Creamy Peanut Butter, BelGioioso Aged Asiago Cheese, Broccoli, Chicken Thigh (Skin Not Eaten). Snacks/Other: Keto brownies. more...
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Gaining 2.5 kg a Week
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ogyoglethorpe89's Weight History
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