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BS 121
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87.4 kg
Lost so far: 7.0 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 74.19g | Prot: 68.11g | Carbs: 53.79g.
Breakfast: Coffee (made from Ground), Kendale Farm Chicken Broth. Lunch: Crustless Quiche, Chicken Breast, Chicken Stock, Cilantro (Coriander), Kroger Sliced Mushrooms, Coconut Milk or Cream (Liquid with Water, Canned). Dinner: Chocolate Covered Espresso Coffee Beans, Sargento Mozzarella Shredded Cheese, Pepperoni, Great Value All Natural Pizza Sauce, HEB Black Eyed Peas, Smoked Sausage and Greens Soup, Wholly Guacamole Classic Guacamole, Sabra Roasted Red Pepper Hummus, Celery. more...
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Losing 8.3 kg a Week
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