Weigh In record (no journal entry) for 18 March 2020
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51.8 kg
Lost so far: 0.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1956 kcal
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Fat: 62.75g | Prot: 126.74g | Carbs: 231.50g.
Breakfast: Larabar Cinnamon Roll, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, MuscleTech Phase8, Pepperidge Farm Cinnamon Swirl Bread. Lunch: Clif Bar Nut Butter Filled Bar - Chocolate Peanut Butter, Larabar Cashew Cookie. Dinner: Kroger Old Fashioned Oatmeal, Egg Beaters Egg Beaters - Original, Great Value Mustard Greens. Snacks/Other: MuscleTech Phase8, Meijer Crunchy Peanut Butter, Cinnerator Cinnerator Whiskey, Pepperidge Farm Cinnamon Swirl Bread. more...
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2380 kcal
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Exercise:
Running - 6/mph - 10 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 8 hours and 10 minutes, Sitting - 2 hours, Weight Training (moderate) - 30 minutes, Driving - 1 hour and 10 minutes, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 9 hours. more...
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Gaining 0.2 kg a Week
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